The Anxiety Recovery Journal - Cara Lisette, Anneli Roberts
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Detailní informace
The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors'' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious mind.This uplifting journal will help you better understand your experiences of anxiety and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and mental health advocate Anneli ...Roberts, the activities in this journal will help you to take positive steps towards living a full life beyond your anxiety.
Produkt je výrobek značky Jessica Kingsley Publishers ,distribuovaný s EAN kódem 9781805010791.
Procházet zboží z kategorie Média Jessica Kingsley Publishers, Knihy Jessica Kingsley Publishers.
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- Stav zboží: Nové
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