Strong - Jacqueline Hooton z kategorie média, knihy, se slevou kupte přes Chci.cz.

Získejte tento produkt se slevou z obchodu Knihy Dobrovský a budete spokojení s dodaným Strong - Jacqueline Hooton .

Detailní informace

Step into a vibrant, healthier future with Strong.Think it’s too late to get fit and strong? Think again. This definitive guide to active ageing, by personal trainer and pro-age champion Jacqueline Hooton, aka @hergardengym, will equip you to do just that.Featuring over 100 step-by-step exercises, this book brings together more than two decades of expertise and advice from Jacqueline’s career as a PT and incorporates the latest research on how to age better.With easy-to-follow, 12-week progressive programmes for all abilities, from absolute... beginners to experienced exercisers, Jacqueline shows that while we can’t stop growing older, we can influence how we grow older.You will discover:- the 11 components of fitness and how to apply them to your personal health goals.- routines that are sustainable and will allow you to build consistency for life.- fun fitness challenges and tests to identify weaknesses to work on as well as your greatest strengths.- key aspects of injury prevention, surgery rehab and nutrition approaches for healthier ageing.Live better, age well and stay STRONG!Více...

Produkt je výrobek značky Harpercollins ,distribuovaný s EAN kódem 9780008701369.

Procházet zboží z kategorie Média Harpercollins, Knihy Harpercollins.