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Detailní informace

Mindfulness in Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing.The healing power of reading has been renowned since Aristotle; focus, flow, and enlightenment can all be achieved through this universal act. In this illuminating guide, Ella Berthoud explores how reading mindfully can shape the person you are, encouraging empathy and opening your mind to important morals.Through meditative exercises, engaging anecdotes, and expert insights, discover the en...riching potential of reading for mindfulness, by learning: How to use reading to develop your emotional intelligenceHow to read in different waysHow to read like a child – without preconceptions and in exciting placesHow to benefit from reading with othersHow to find yourself in a book and remember what you have readIf you like this, you’ll also like Writer’s Creative Workbook, Mindful Thoughts for Walkers, and Mindfulness in Drawing.Více...

Produkt je výrobek značky Quarto Publishing Plc ,distribuovaný s EAN kódem 9780711298729.

Procházet zboží z kategorie Média Quarto Publishing Plc, Knihy Quarto Publishing Plc.