Into the Forest - Dr Qing Li z kategorie média, knihy, se slevou kupte přes Chci.cz.

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Detailní informace

Humans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health. In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world''s largest natural health resource: the great outdoors.Applying cutting-edge research and emerging science, Dr Li explores the inherent connection between nature and improved wellbeing. This ...practical guide will help you overcome some of life''s most problematic health issues, including how to: · reduce blood pressure; · lower stress;· improve energy levels;· and boost the immune system. From mindful strolls in your local park to listening to the wind, from watching the sunset to walking barefoot in the grass, Dr Li reveals the life-improving advantages of spending time around trees, for a healthier and happier you.Více...

Produkt je výrobek značky Penguin ,distribuovaný s EAN kódem 9780241377598.

Procházet zboží z kategorie Média Penguin, Knihy Penguin.